Brighten your smile with oil pulling
If you haven’t heard of oil pulling, you’re in for a treat. This tried and true folk remedy from Indian Ayurvedic medicine, which has been used by various cultures for centuries with amazing results, is not a flash-in-the-pan treatment. The long term effects on oral health and wellness are vast. You may have heard of various celebrities using it in their beauty routines and touting the benefits in magazine interviews. The goal of oil pulling is to improve your oral and whole-body health in as little as five minutes per day. Plus, it couldn’t be easier to incorporate the practice into your daily beauty routines. Oil pulling takes just a fraction longer than brushing your teeth.
Benefits
There are so many great benefits that it’s hard to explore all of them in just one article. Let’s start with what it can do for your oral health. Your oral health is of utmost importance for total body vitality in so many ways. Not only does oil pulling whiten your teeth, freshen your breath, and kill bad bacteria on your tongue, but it also can help with gum health by preventing gingivitis in reducing plaque build-up. You that yucky stuff that accumulates on the teeth that brushing and flossing alone can’t completely rid? That’s where oil pulling comes to the rescue. Is it the superhero of mouth health? Absolutely! Another benefit to the practice of daily oil pulling is that it reduces inflammation. If you have an irritated mouth or sensitive teeth and gums, oil pulling can help to alleviate this.
A daily practice
It’s as simple as grabbing a jar of your favourite Nutri Oil’s coconut oil or Nutri Oil’s Sesame Oil and taking a tablespoon of the oil in your mouth. Gently swish the oil around the mouth for five to 15 minutes. Keep in mind the longer you swish, the better the results. When you put your oil in to your mouth, do something to distract yourself during the treatment otherwise it will feel like forever. Watch television, do some yoga stretches, or clean your house. Okay, don’t clean your house! But may be relax and read a magazine you love. Set a timer if you need and after the session is over, just rinse and spit, preferable in a tissue or in the bin so you don’t clog your pipes.
One you give oil pulling a try, you will be hooked on how great your mouth feels and looks with brighter, beaming white teeth. There is so much more to this practice. These benefits are just the start of a glorious friendship with oil pulling.
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Click www.nutrioilonline.com.au to buy your key to good health.